Course curriculum

    1. What is Cycle Syncing?

    2. What is my "Cycle"?

    3. What are the Benefits?

    4. How to Start Cycle Syncing!

    1. Planning your Exercise

    1. Planning your Nutrition

    2. Meet Andrea - Our Accredited Practicing Dietitian from Australia

    3. Nutrition During the Menstrual Phase - With Andrea

    4. Nutrition During the Follicular Phase - With Andrea

    5. Nutrition During the Ovulation Phase - With Andrea

    6. Nutrition During the Luteal Phase - With Andrea

    1. Cycle Syncing - The Recap!

    2. What did you think?

About this course

  • Free
  • 13 lessons
  • 0 hours of video content

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